Benefit
of competition
1. Personal
development
· Improved
self-concept
· Greater self
confident
· Spiritual growth
· Self actualization
2. Physical
development
· Enhanced fitness
& physical well being
· Improved
coordination & balanced
· Increased stamina
· Reduce risks
coronary heart disease
· Helping control
blood pressure
· Maintained strong
bones, muscular & healthy joints
· Enhanced sleep
quality & quantity
· Regulates weight
· Promotes health
· Develop skills
· Recognize the risks
& safety factors associated with regular participation in competition.
3. Mental development
· Improves academic
performance
· Know the rules,
strategies & appropriate behavior for selected competition
· Increase interest
in learning, understanding & appreciation of certain scientific, principles
concerned with movement (Bio-mechanics)
· Promotes self
discipline
· Encourage goal
setting
· Developing an
understanding & appreciation of competition so that life will become more
meaningful, purposive & productive.
· Recognize the
participation in competition can lead to multi-cultural international
understanding
4. Psychological & Social development
· Development of interpersonal
relationship
· Improves
self-confidence and self esteem
· Understand that
competition provides opportunities for enjoyment & self-expression
· Provides an outlet
for stress.
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